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    You are in: Home / Recipes / Thick and Easy Zucchini Soup Recipe
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    Thick and Easy Zucchini Soup

    Thick and Easy Zucchini Soup. Photo by Red Apple Guy

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mommy Diva's Note:

    This is my spin on a quick, easy, healthy version of zucchini soup a friend of ours served at a party. This is a nice, thick soup -- much like a split pea in consistency. Mediterranean flavor.

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    Units: US | Metric


    1. 1
      Lightly saute zucchini, onions and garlic in a pan over medium heat.
    2. 2
      When half way done, add all spices and 1 can of broth and finish cooking until tender, but firm.
    3. 3
      Blend in blender, adding additional stock as needed, stopping when you have a thick, split pea consistency.
    4. 4

    Ratings & Reviews:

    • on June 10, 2010


      4 1/2 stars. This is really good and a nice flavour but I did cut down on the spice somewhat and DH found it still a bit spicy for his taste. I used Gulf Spices (Ibzar) as it is basically the same spices and I already had it made. I replaced the vegetable broth with homemade chicken broth as I had it on hand, which worked fine. Made for ZWT6 NA*ME region, for my team, The Ya Ya Cookerhood.

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    • on July 14, 2009


      What a great soup to use up some of the fresh garden zucchini. I loved the cumin and cayenne zing, but I did cut back on all the spices and fixed to suit my taste buds. I also used fat free chicken broth (lemon/herb flavored). I will be making this again. Thanks so much for sharing.

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    • on May 22, 2009


      As Momma Diva had promised, a really easy soup to make, even easier if you blend the soup with a stick blender, and a seriously delicious one. :) I made this using my Vegetable Stock. I varied it only in adding 2 leeks (just love the subtle blend of flavours of onion, garlic and leek together) and omitting the cayenne pepper (personal taste preference). Loved the blend of the cumin, black pepper, cinnamon and cardamom with these vegetables. Very different from other zucchini soups I've made, and a recipe I'll certainly be making again and again. Thanks so much for sharing this recipe. Made for Ali Baba's Babes for ZWT 5.

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    Read All Reviews (10)


    Nutritional Facts for Thick and Easy Zucchini Soup

    Serving Size: 1 (300 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 54.3
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 19.5 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 3.0 g
    Sugars 6.0 g
    Protein 3.1 g

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