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    Thermomix Meatballs

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 40 mins

    1. 1 Grate the parmesan by dropping chunks onto blades running at Speed 8. Tip out.
    2. 2 Crumb the bread by pulsing the Turbo button. Tip out.
    3. 3 Chop the red pepper, onion and parsley 5 seconds/Speed 5.
    4. 4 Add the breadcrumbs, parmesan, egg, salt and pepper. Mix 10 seconds/Speed 6.
    5. 5 Add the meat and mix 15 seconds/Speed 5. Use the spatula through the hole in TM lid to help mix if necessary.
    6. 6 Form meatballs and place them in oiled Varoma.
    7. 7 Pour 1 liter of water into TM bowl. Set Varoma on TM lid. Cook 30 minutes/Varoma/Speed 3.
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    Mom's Swedish Style Meatballs. Recipe by HeatherFeather

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    About This Recipe

    Thermomix Meatballs

    on April 26, 2010
    ID #421572

    This recipe is specifically for the Thermomix machine. These are delicious meatballs which are steamed rather than fried!

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    Nutrition Facts

    Thermomix Meatballs

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 206.2
     
    Calories from Fat 112
    54%
    Total Fat 12.5 g
    19%
    Saturated Fat 5.0 g
    25%
    Monounsaturated Fat 5.1 g
    25%
    Polyunsaturated Fat 0.5 g
    2%
    Trans Fat 0.6 g
    0%
    Cholesterol 84.9 mg
    3%
    Sodium 173.5 mg
    7%
    Potassium 306.4 mg
    8%
    Magnesium 22.0 mg
    0%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.9 g
    3%
    Protein 16.2%
    32%
    Detailed Nutrition Values About Nutrition Info

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