Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / The Zen of Tofu Recipe
    Lost? Site Map

    The Zen of Tofu

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Lioness's Note:

    The best Tofu dish ever -- eat it by itself or combine with rice or sesame noodles and cashews for a meal. I have also tried using the sauce as a marinade & baking and for a nice change make like regular and add 2 tablespoons of your choice of nutbutters to the miso soup (I avoid peanuts due to allergies) bit it works great with cashew butter, almond butter, macademia butter & sessame butter. Great also with toasted nuts sprinkled on top.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 (16 ounce) container firm tofu, sliced into 3 stacks length wise (about a 1/4-inch thick)
    • 3 -8 tablespoons sesame oil (depends on if nonstick pan)
    • 1 cup miso soup (cooked, I take a cup of hot water & add miso paste but would probably work with any soup stock)
    • 1 onion (chopped)
    • 1 tablespoon potato starch (I'm allergic to corn starch but that would probably work)
    • 1 tablespoon maple syrup
    • 3 -5 tablespoons soy sauce or 3 -5 tablespoons Braggs liquid aminos


    1. 1
      Place 3 tablespoons sesame oil in pan lift pan so oil coats the pan and heat on medium heat about a minute.
    2. 2
      carefully add one tofu stack to oil.
    3. 3
      toast tofu 3-8 minutes (until side is golden brown) then flip and toast the other side until golden brown).
    4. 4
      remove that tofu stack, add more oil if necessary, add second tofu stack.
    5. 5
      toast until golden brown on each side (will toast faster than 1rst stack) repeat process with third stack.
    6. 6
      Place all tofu stacks on a plate and slice into bite size pieces and place in a bowl.
    7. 7
      Add onion to pan, turn stove back onto medium and let it toast until desired softness is reached (I like my onions carmelized).
    8. 8
      Take cup of miso soup make sure it is boiling, add maple syrup and two tablespoons of soy sauce and quickly stir in the potato starch (if you don't stir quickly you will get lumps which some people like and some don't).
    9. 9
      add onions to tofu pour sauce on top and stir. Tofu will absorb some of the liquid. Add additional soy sauce to taste.
    10. 10
    11. 11
      Note for Vegetarian the any soup stock suggested should not be Beef, Chicken, seafood or other meat products. Vegetable would be acceptable.

    Ratings & Reviews:


    Nutritional Facts for The Zen of Tofu

    Serving Size: 1 (86 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 168.9
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 616.3 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 1.3 g
    Sugars 4.1 g
    Protein 8.9 g

    The following items or measurements are not included:

    miso soup

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes