Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / The World's Best Appetite Suppressant Shake Recipe
    Lost? Site Map

    The World's Best Appetite Suppressant Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef tinaXXX's Note:

    Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup soymilk
    • 1 tablespoon whey protein (powder)
    • 4 tablespoons Splenda granular (measures like sugar)
    • 1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
    • 1/4 teaspoon cornstarch (adjust to taste)
    • 1/2 teaspoon unflavored gelatin (Knox powder)
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon butter flavor extract (McCormick)
    • 5 ice cubes

    Directions:

    1. 1
      Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for The World's Best Appetite Suppressant Shake

    Serving Size: 1 (355 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 142.9
     
    Calories from Fat 42
    29%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 139.4 mg
    5%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.6 g
    6%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    whey protein

    Splenda granular

    psyllium

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites