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    You are in: Home / Recipes / The Very Best Hummus / No Tahini Garbanzo Bean Spread Recipe
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    The Very Best Hummus / No Tahini Garbanzo Bean Spread

    The Very Best Hummus / No Tahini Garbanzo Bean Spread. Photo by scancan

    1/2 Photos of The Very Best Hummus / No Tahini Garbanzo Bean Spread

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    scancan's Note:

    If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients except for beans in a food processor.
    2. 2
      Add beans and process until it resembles a chunky dip; not completely smooth.
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on October 03, 2011

      A real winner!! This recipe wins on so many levels. Since you don't need Tahini, it's economical.It's made with ingredients that are always in my pantry/frige.It's easy,easy,easy. When I want to make it extra smooth, I remove the skin from the beans. It's a bit time consuming, but it does make a difference. This is also very adaptable for add-ins. I've aded in red peppers,finely chopped artichoke bottoms- let your imagination go!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2012

      55

      I love this recipe! The flavor is great and I LOVE that it doesn't use tahini! It's also super easy! I am not a parsley fan so I skipped that and the scallions, but did add a touch of cumin and oregano. Loved it with carrots, celery, and best of all, Healthy Baked Corn Tortilla Chips (Homemade) - thank you so much for sharing. It's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2012

      55

      Really easy and very very tasty! Beats the stuff you get in the supermarket hands down! I will definitely make this again and perhaps play around with the flavors a bit.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for The Very Best Hummus / No Tahini Garbanzo Bean Spread

    Serving Size: 1 (76 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.6
     
    Calories from Fat 128
    68%
    Total Fat 14.2 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 232.6 mg
    9%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.1 g
    0%
    Protein 2.7 g
    5%

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