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    You are in: Home / Recipes / The Shepherd Found Another Pie Recipe
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    The Shepherd Found Another Pie

    The Shepherd Found Another Pie. Photo by David04

    1/1 Photo of The Shepherd Found Another Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    20 mins

    55 mins

    David04's Note:

    A healthy take on a Shepherd's Pie with a beef crust and cauliflower instead of potatoes.

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    Ingredients:

    Serves: 8

    Yield:

    small s ...

    Units: US | Metric

    Directions:

    1. 1
      Mix uncooked beef, bread crumbs, salt and egg.
    2. 2
      Press mixture evenly around bottom and side of ungreased 9 inch pie plate or a 8 x 8 brownie pan.
    3. 3
      Melt butter in small saucepan over medium heat, whisk in flour.
    4. 4
      Cook 2 minutes then whisk in beef stock and season with salt and pepper.
    5. 5
      Thicken 6 to 7 minutes.
    6. 6
      Preheat oven to 375 degrees F.
    7. 7
      Boil cauliflower until it becomes soft.
    8. 8
      Mash while mixing in the sour cream and egg yolk then fold in the cheddar cheese.
    9. 9
      Pour mixed vegetable into the pie pan on top of the meat crust, pour gravy over the vegetables and then add the mashed cauliflower.
    10. 10
      Sprinkle paprika lightly over the top.
    11. 11
      Bake until beef is cooked and the top is slightly browned, about 45 minutes.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on March 06, 2012

      55

      Wow, this is a great low-carb variation on shepherd's pie! I'm not even low-carbing--I just had some cauliflower I needed to use up, but I will definitely make this again. The mashed cauliflower topping is great. I didn't have any sour cream so I subbed in French onion dip, and that kicked it up a notch. The only caveat is that it really only makes about 4 servings if you're serving it as a one-dish complete meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Shepherd Found Another Pie

    Serving Size: 1 (242 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 212.0
     
    Calories from Fat 76
    36%
    Total Fat 8.4 g
    13%
    Saturated Fat 4.3 g
    21%
    Cholesterol 90.2 mg
    30%
    Sodium 505.7 mg
    21%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.2 g
    13%
    Protein 20.3 g
    40%

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