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    You are in: Home / Recipes / The Realtor's Low Fat, Low Carb Lemon Garlic Chicken Recipe
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    The Realtor's Low Fat, Low Carb Lemon Garlic Chicken

    The Realtor's Low Fat, Low Carb Lemon Garlic Chicken. Photo by Boomette

    1/3 Photos of The Realtor's Low Fat, Low Carb Lemon Garlic Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Realtor by day, Chef by night's Note:

    It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill.
    2. 2
      Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
    3. 3
      Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
    4. 4
      Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on June 18, 2012

      45

      The chicken tenders are so good. In fact, we prefer them without the sauce. I had to add more olive oil to be able to puree the sauce. We had leftovers and used it tonight in a ceasar salad. Very yummy. Thanks Realtor :) Made for PRMR tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2011

      45

      Very good marinade, DH also really liked the sauce. The sauce required a lot of effort to puree with all that fresh parsley and little liquid. I will try to figure out how much liquid to add to help my Vitamix process this better. I used a grill pan on the stove. I might try this as a stir-fry in my wok and forgo the blender. Made for I Recommend Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2010

      55

      Try this! It is delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for The Realtor's Low Fat, Low Carb Lemon Garlic Chicken

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 203.1
     
    Calories from Fat 88
    43%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 72.6 mg
    24%
    Sodium 427.2 mg
    17%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.7 g
    3%
    Protein 24.7 g
    49%

    The following items or measurements are not included:

    white wine vinegar

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