The Quick Magical Breakfast Blaster

Submitted by Chef Lindsay B

"From o magazine"

 

• Ready In: 10mins
• Ingredients: 6
• Serves: 2

ingredients

• 1 scoop soy protein (like Nature's Plus Spiru-Tein)
• 1⁄2 tablespoon flax seed oil
• 1⁄4 cup frozen blueberries
• 1⁄2 large ripe banana (or other fruits of your choice)
• 1⁄2 tablespoon apple juice concentrate or 1/2 tablespoon honey
• 1 teaspoon psyllium husks

directions

1. Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.