The Perfect Steak (Chef Al's)
Added July 02, 2009 | Recipe #379969
Total Time:
Prep Time:
Cook Time:
From Chef Al (of Rosas Farms http://www.alrosas.com/) soon to be released book PERFECTED MEAT, via the Sara Snow newsletter. This recipe makes my mouth water.
Preparation time includes making the marinade, marinating the steaks, and allowing them to reach room temperature; Cooking time is for Medium Rare and omits wait time after removing from grill.
Directions:
1
In a small bowl, combine the sugar, salt, garlic, 7 spice (or crushed red pepper if using), peppercorns and olive oil. Stir well to form a thick, fairly dry paste.
2
Rub the paste over the entire steak, coating evenly and refrigerate, wrapped in plastic, for 6 hours (Sous vide/under vacuum for 3 hours).
3
Preheat grill or pan.
4
Remove steak from the refrigerator let stand at room temperature for 60-90 minutes then brush off (Do not rinse) excess marinade (Sugar will burn).
5
Cook on the hottest part of the grill for 2 minutes ¼ turn for grill mark and another 2 minutes flip over and repeat the process.
6
Total cook time total is 8 minutes. Remove from heat and LET STEAK REST 7-10 minutes for a perfect medium rare. Slice against the grain (or serve it as is).
7
Drizzle with organic balsamic vinegar (Of the highest quality) serve immediately.
8
For Pan frying, fry in a mixture of ½ organic olive oil ½ organic butter in a hot pan for 4 minutes on medium high heat flip over and fry for 4 additional minutes allow to rest. This steak is always a favorite at Rosas Farms.
Nutritional Facts for The Perfect Steak (Chef Al's)
Serving Size: 1 (55 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 484.6
-
- Calories from Fat 366
- 75%
- Total Fat 40.7 g
- 62%
- Saturated Fat 5.6 g
- 28%
- Cholesterol 0.0 mg
- 0%
- Sodium 7078.8 mg
- 294%
- Total Carbohydrate 31.5 g
- 10%
- Dietary Fiber 0.9 g
- 3%
- Sugars 26.0 g
- 104%
- Protein 1.2 g
- 2%
The following items or measurements are not included:
rib eye steaks
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=313136&CCAID=CBFO313136" title="Ergo Chef Guy Fieri Steak House Knives" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/313136.jpg" width="120" height="90" alt="Ergo Chef Guy Fieri Steak House Knives"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ergo Chef Guy Fieri Steak House Knives" href="http://www.cooking.com/products/shprodde.asp?SKU=313136&CCAID=CBFO313136" rel="fns-1">Ergo Chef Guy Fieri Steak House Knives</a>
<p class="price">$69.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=431388&CCAID=CBFO431388" title="Zwilling J.A. Henckels Steak Knives" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/431388.jpg" width="120" height="90" alt="Zwilling J.A. Henckels Steak Knives"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Zwilling J.A. Henckels Steak Knives" href="http://www.cooking.com/products/shprodde.asp?SKU=431388&CCAID=CBFO431388" rel="fns-2">Zwilling J.A. Henckels Steak Knives</a>
<p class="price">$149.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>