1/1 Photo of The Ospidillo Cafe Minestrone Soup
1 hr 50 mins
1 hr 30 mins
Bone Man's Note:
This is a classic Appalachian dish, brought to this country as Italian immigrants flocked to the mountainous regions of Appalachia in the late 1800s to mine coal -- they brought their excellent recipes with them. Over time, local ingredients crept into such recipes, making them a part of the Appalachian culture and tradition. I have updated the ingredients to facilitate convenience. Like most Appalachian recipes, this one conveys two primary characteristics: major flavor and, it "sticks to your ribs". That is a complaint we often hear in regard to vegetable-based soups, "An hour later and I'm hungry again." Not so with this one. The critical ingredients of this recipe include the Italian sausage, the carrots (which provide a natural sweetness) and the Italian dressing dry mix. The vegetables could certainly be substituted to include zucchini, turnips, and perhaps even some chopped Rocket lettuce. If you're not crazy about tomato-based soups, simply use more chicken or beef stock and less tomato/vegetable juice. Enjoy!
My Private Note
Units: US | Metric
- 20 ounces Italian sausages, de-cased and crumbled
- 3 celery ribs, diced
- 8 large carrots, peeled and cut into 1/4-inch thick pieces
- 4 cups cabbage, chopped
- 30 ounces stewed tomatoes, canned, chopped with juice
- 15 ounces beef broth, canned
- 12 ounces v 8 vegetable juice
- 4 teaspoons extra virgin olive oil, divided
- 1 cup broccoli floret, fresh, chopped
- 1 garlic clove, minced
- 4 whole fresh basil leaves, minced
- 1 teaspoon Italian salad dressing mix, dry packet-type, I use Good Seasons brand
- 2 chicken bouillon cubes, crushed, I use the soft Maggi ones
- 1/3 cup fresh onion, diced
- 1 large bell pepper, any kind, de-seeded and diced
- 1 teaspoon dried oregano
- 1 teaspoon hot pepper sauce, I use Frank's RedHot
- 1 1/2 teaspoons soy sauce
- 1 cup frozen baby lima bean
- 1 cup frozen peas
- 4 1/2 quarts water, divided
- 1 teaspoon table salt, for cooking pasta
- 8 ounces pasta shells (small, dry)
- 1In a large skillet, over medium-high heat, sauté the bell pepper, onion, and Italian sausage in 3 teaspoons of the olive oil until the sausage has browned, (about 12 minutes). While it is cooking, break up the sausage as much as you can. Drain and discard grease.
- 2In a large cooking pot, pour in the sausage blend, celery, carrots, cabbage, tomatoes with juice, beef stock, V-8, broccoli, garlic, basil leaves, Italian dressing mix, bouillon cubes, oregano, hot sauce, soy sauce, and six cups of the water, but do not add the lima beans or peas yet. These go in later. Bring to a boil and then reduce heat to effect a slow boil and cover, stirring occasionally.
- 3In a second cooking pot, pour in the reserved 3 quarts of water, the remaining teaspoon-full of olive oil and the teaspoon of salt. Stir and bring to a boil over high heat, covered. When it boils, slowly add the pasta and reduce the heat to effect a mild boil, uncovered. Cook the pasta, stirring occasionally, until it is just tender (al dente), then, before draining, remove one cup of the pasta water and add it to the soup.
- 4Shock the drained pasta in cold water (this will keep it from turning mushy later), re-drain and set it aside.
- 5After the soup has cooked for one hour, add the lima beans and peas. After 25 minutes more, add the drained pasta to the soup and allow it to cook, uncovered, for 5 more minutes.
- 6Serve hot.
- 7TIP: As the soup sits, it will absorb more liquid. Simply thin it with canned chicken broth and re-heat it if you want it thinner.
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Nutritional Facts for The Ospidillo Cafe Minestrone Soup
Serving Size: 1 (710 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 356.1
- Calories from Fat 139
- Total Fat 15.5 g
- Saturated Fat 5.0 g
- Cholesterol 27.2 mg
- Sodium 1422.6 mg
- Total Carbohydrate 38.5 g
- Dietary Fiber 6.2 g
- Sugars 8.9 g
- Protein 16.9 g
The following items or measurements are not included:
Italian salad dressing mix