The Healthy Good for You Meatloaf

Total Time
1hr 8mins
Prep 8 mins
Cook 1 hr

I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

Ingredients Nutrition

  • 680.38 g lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
  • 113.39 g fresh spinach, shredded
  • 2.46 ml cumin
  • 2 garlic cloves, minced
  • 14.79 ml basil
  • 4.92 ml flavor enhancer (I used Mrs. Dash no salt)
  • 1 medium onion, diced small
  • 177.44 ml breadcrumbs (preferrably wheat)
  • 2 medium eggs (1 large)

Directions

  1. mix together all ingredients in 2 qt casserole dish.
  2. bake in oven 350 degrees for 1 hour.
  3. enjoy.
  4. for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.
Most Helpful

5 5

I used ground turkey for this recipe and followed as stated. Only thing I did different was to make mini meatloafs in muffin pan. We liked the addition of spinach. We try and add veggies whenever possible.

5 5

Very tasty. I used ground turkey. I usually add some tomato sauce (not ketchup) to my meatloaf and I will try that with this recipe next time. Looking forward to meatloaf sandwiches tomorrow with the leftovers.

5 5

WOW anything that gets the DM to eat greens with relish gets 5 stars and she certainly did this, I used baby silverbeet picked fresh from the garden though only used about 2 1/2 ounces as that seemed plenty but will make sure I add the full amount next time but if DH dining would have to omit the onion for dietary reasons. I used 750 grams of very lean mince (ground beef) and other than the amount of spinach followed the recipe to the tee and with 3 of us dining I had half a meatloaf left, would certainly consider this recipe for making mini meatloafs expecially when in a hurry, thank you Chef1MOM-Connie, made for Aussie/Kiwi Recipe Swap #57 October 2011.