Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / The Healthy Good for You Meatloaf Recipe
    Lost? Site Map

    The Healthy Good for You Meatloaf

    The Healthy Good for You Meatloaf. Photo by JustJanS

    1/4 Photos of The Healthy Good for You Meatloaf

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 8 mins

    8 mins

    1 hr

    Chef1MOM-Connie's Note:

    I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6-8

    Yield:

    meatloaf

    Units: US | Metric

    • 1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
    • 4 ounces fresh spinach, shredded
    • 1/2 teaspoon cumin
    • 2 garlic cloves, minced
    • 1 tablespoon basil
    • 1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
    • 1 medium onion, diced small
    • 3/4 cup breadcrumbs (preferrably wheat)
    • 2 medium eggs (1 large)

    Directions:

    1. 1
      mix together all ingredients in 2 qt casserole dish.
    2. 2
      bake in oven 350 degrees for 1 hour.
    3. 3
      enjoy.
    4. 4
      for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

    Ratings & Reviews:

    • on December 10, 2013

      55

      I used ground turkey for this recipe and followed as stated. Only thing I did different was to make mini meatloafs in muffin pan. We liked the addition of spinach. We try and add veggies whenever possible.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2013

      55

      Very tasty. I used ground turkey. I usually add some tomato sauce (not ketchup) to my meatloaf and I will try that with this recipe next time. Looking forward to meatloaf sandwiches tomorrow with the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2011

      55

      WOW anything that gets the DM to eat greens with relish gets 5 stars and she certainly did this, I used baby silverbeet picked fresh from the garden though only used about 2 1/2 ounces as that seemed plenty but will make sure I add the full amount next time but if DH dining would have to omit the onion for dietary reasons. I used 750 grams of very lean mince (ground beef) and other than the amount of spinach followed the recipe to the tee and with 3 of us dining I had half a meatloaf left, would certainly consider this recipe for making mini meatloafs expecially when in a hurry, thank you Chef1MOM-Connie, made for Aussie/Kiwi Recipe Swap #57 October 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for The Healthy Good for You Meatloaf

    Serving Size: 1 (136 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.2
     
    Calories from Fat 122
    42%
    Total Fat 13.6 g
    20%
    Saturated Fat 5.2 g
    26%
    Cholesterol 128.2 mg
    42%
    Sodium 212.1 mg
    8%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.7 g
    7%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    flavor enhancer

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites