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    You are in: Home / Recipes / The Healthiest Salad on Earth Recipe
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    The Healthiest Salad on Earth

    The Healthiest Salad on Earth. Photo by Sharon123

    1/2 Photos of The Healthiest Salad on Earth

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    SweetySJD's Note:

    This recipe was in an old issue of Fitness magazine. I've always wanted to make it. They say "It's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss all ingredients in a large bowl.
    2. 2
      Top with your favorite low-fat dressing if desired.

    Ratings & Reviews:

    • on January 09, 2008

      55

      I switched out the mesclun with baby greens and the sunflower seeds with pumpkin seeds. This salad was delicious and enjoyed by myself, my dad and my husband. I can't wait to try it again with shrimp instead of chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2007

      55

      Love, love, love this refreshing, healthy salad. I served on some tortillas that I had crisped up under the grill (broiler). A regular in our household.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2007

      55

      I loved this salad! I left out the chicken, added yellow bell peppers, used green cabbage instead of red, and topped it all off with Ken's Vidalia dressing! Thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Healthiest Salad on Earth

    Serving Size: 1 (344 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 407.7
     
    Calories from Fat 139
    34%
    Total Fat 15.5 g
    23%
    Saturated Fat 5.9 g
    29%
    Cholesterol 125.6 mg
    41%
    Sodium 615.5 mg
    25%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 6.9 g
    27%
    Sugars 18.8 g
    75%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    mesclun

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