"the Gumbo Pages" Traditional Red Beans and Rice
Added March 16, 2009 | Recipe #361017
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My Grandpa (from Cajun country) would have been proud of this dish! Just spicy enough; and the blend of flavors. bon homme! Made for Fall PAC 09.
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Nutritional Facts for "the Gumbo Pages" Traditional Red Beans and Rice
Serving Size: 1 (186 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 179.6
Calories from Fat 53
30%
Total Fat 5.9 g
9%
Saturated Fat 1.5 g
7%
Cholesterol 37.4 mg
12%
Sodium 559.6 mg
23%
Total Carbohydrate 18.4 g
6%
Dietary Fiber 4.5 g
18%
Sugars 3.4 g
13%
Protein 13.8 g
27%
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