"the Gumbo Pages" Traditional Red Beans and Rice

"This recipe comes from "The Gumbo Pages" and it's the best basic recipe I've come across. I tweaked it a bit to make it healthier by omitting the smoked meat and substituting liquid smoke and using the turkey sausage. I have put the traditional notes on the ingredients as well. It also has a very good Vegetarian version I will post. Once you have the basics, you can taste and tweak it to you and your family's tastes as the beans cook down."
 
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photo by Caroline Cooks photo by Caroline Cooks
photo by Caroline Cooks
photo by Caroline Cooks photo by Caroline Cooks
Ready In:
28hrs
Ingredients:
14
Serves:
8
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ingredients

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directions

  • Soak the beans overnight, if possible. The next day, drain and put fresh water in the pot. (This helps reduce the flatulence factor.)
  • Bring the beans to a rolling boil. Make sure the beans are always covered by water, or they will discolor and get hard. Boil the beans for about 45 - 60 minutes, until the beans are tender but not falling apart. Drain.
  • While the beans are boiling, sauté the Trinity (onions, celery, bell pepper) until the onions turn translucent. Add the garlic and saute for 2 more minutes, stirring occasionally.
  • After the beans are boiled and drained, add the sautéed vegetables to the beans, then add the liquid smoke (or ham hock), smoked sausage/turkey sausage, seasonings, and just enough water to cover.
  • Bring to a boil, then reduce heat to a low simmer. Cook uncovered for 2 hours at least, preferably 3, until the whole thing gets nice and creamy. I taste the broth at around 1.5 hours and adjust seasonings as they cook down. Stir occasionally, making sure that it doesn't burn and/or stick to the bottom of the pot.
  • NOTE: If the beans are old -- say, older than six months to a year -- they won't get creamy. Make sure the beans are reasonably fresh. If it's still not getting creamy, take 1 or 2 cups of beans out and mash them, then return them to the pot and stir.
  • If you can -- let the beans cool, stick them in the fridge, and reheat and serve for dinner the next day. They'll taste a LOT better. When you do this, you'll need to add a little water to get them to the right consistency.
  • Serve generous ladles-ful over hot white long-grain rice, with good French bread. I also have a bottle of hot sauce on the side for those who like it spicy!

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Reviews

  1. My Grandpa (from Cajun country) would have been proud of this dish! Just spicy enough; and the blend of flavors. bon homme! Made for Fall PAC 09.
     
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RECIPE SUBMITTED BY

<p>I have&nbsp;a great career&nbsp;and I&nbsp;cook for therapy on my off days.&nbsp; I am married and have&nbsp;3 furbabies.&nbsp;&nbsp;My husband and I are trying to eat healthier, but food has to taste good!!&nbsp; &nbsp;I have taken many of our favorite recipes and tweaked them for a healthier lifestyle.&nbsp; I like to do a big cooking on the weekend and stock our freezer, but I also&nbsp;love the quick and healthy&nbsp;recipes that I can throw together in a flash.&nbsp;&nbsp;</p>
 
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