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    You are in: Home / Recipes / The Gourmets' Pumpkin Bake Recipe
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    The Gourmets' Pumpkin Bake

    The Gourmets'  Pumpkin Bake. Photo by Brian Holley

    1/1 Photo of The Gourmets' Pumpkin Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Brian Holley's Note:

    Fresh pumpkin and diced vegetable baked with a cheesey yogurt and sesame oil sauce. Superb dish as is for vegetarians, or, with chicken or pork for those of us who enjoy meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam Pumpkin till just soft. Drain and set aside.
    2. 2
      melt butter in pan and fry the onions, garlic, celery and carrots til soft, not browned. Add herbs and breadcrumbs. Stir to mix well, remove from heat.
    3. 3
      Grease a 1.5 litre baking dish.
    4. 4
      Using half of the pumpkin cover the bottom of the dish. Place the stuffing mixture on top of the pumpkin and cover with the remaining pumpkin.
    5. 5
      Over low heat mix yogurt, sesame oil and cheese till cheese melts, stir in the egg. remove from heat.
    6. 6
      Pour the sauce over the pumpkin, and sprinkle with the chives.
    7. 7
      Bake in oven 180c till nice and golden.

    Ratings & Reviews:

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    Nutritional Facts for The Gourmets' Pumpkin Bake

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 594.6
     
    Calories from Fat 335
    56%
    Total Fat 37.3 g
    57%
    Saturated Fat 17.2 g
    86%
    Cholesterol 111.8 mg
    37%
    Sodium 631.6 mg
    26%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 5.0 g
    20%
    Sugars 12.9 g
    51%
    Protein 13.4 g
    26%

    The following items or measurements are not included:

    dried herbs

    hard cheese

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