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    You are in: Home / Recipes / The Good Friday Sandwich Recipe
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    The Good Friday Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Cookgirl's Note:

    Good Friday being a strict day of fasting and consuming of vegan food only, this BLT-inspired sandwich came together easily and quickly. Mustard (any kind as long as it's dairy-free) can replace vegan mayonnaise if you prefer. As we were enjoying our new sandwich creation, Mr. Cookgirl suggested next time stirring in a little bit of Tabasco 'Chipotle" sauce to the mayo; or maybe substitute creamy horseradish...?

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    sandwic ...

    Units: US | Metric


    1. 1
      Slice the foccacia in half and toast or (pan) grill if desired.
    2. 2
      Spread one slice of the focaccia with the vegan mayonnaise. Add 1 1/2-2 slices tempeh bacon per sandwich followed by the bell pepper, lettuce, cilantro and cracked black pepper.
    3. 3
      Place the other slice on top and cut in half.

    Ratings & Reviews:

    • on March 15, 2013


      This made a great supper! I used whole grain bread(but wished I had foccacia), regular mayo and made the smoky tempeh bacon. I used tomatoes and red leaf lettuce. The cilantro was a nice touch too. Thanks! Made for Vegetarian Swap March 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for The Good Friday Sandwich

    Serving Size: 1 (52 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 5.7
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.7 mg
    Total Carbohydrate 1.1 g
    Dietary Fiber 0.3 g
    Sugars 0.7 g
    Protein 0.1 g

    The following items or measurements are not included:

    tempeh bacon

    Ideas from


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