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    You are in: Home / Recipes / The Garden Scramble Recipe
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    The Garden Scramble

    The Garden Scramble. Photo by Bergy

    1/2 Photos of The Garden Scramble

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Robin Hollister's Note:

    This is my version of my favorite dish from the "Blue Ben Dinner" in Bennington Vermont, (my home town) It's healthy and low carb all in one!

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    Units: US | Metric


    1. 1
      Thaw frozen veggies in a bowl in the microwave for 2 minutes.
    2. 2
      In a large fry pan, melt margrine on high and saute onion, red bell pepper,and mushrooms for about 2 minutes.
    3. 3
      Add the spinach and cook 1 minute or until the water is gone.
    4. 4
      Add the broccoli and eggs, stir until eggs are done.
    5. 5
      Remove from heat and sprinkle cheese on top.
    6. 6
      Top with salsa and serve.

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    Ratings & Reviews:

    • on November 27, 2005


      Very,very tasty! I didn't have any spinach but I used several left over veggies - cauliflower, brussels sprouts and of course onion, mushroom, some red pepper, broccoli & a Jalapeno pepper. I cut the recipe back to 2 eggs for one serving and it was a large delicious serving. I used Italian Herb Gouda cheese. Easy tasty and good for you what a great combination

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    • on November 05, 2005


      Doesn't taste healthy-tastes luscious. Used olive oil and mozzarella. Great supper, Robin.

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    Nutritional Facts for The Garden Scramble

    Serving Size: 1 (229 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 258.6
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 5.6 g
    Cholesterol 431.3 mg
    Sodium 657.2 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 3.1 g
    Sugars 4.5 g
    Protein 18.1 g

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