The Dance Of Flavours Fruit And Veggie Raita
Added January 27, 2004 | Recipe #82239
Total Time:
Prep Time:
Cook Time:
This mouth watering raita is one of my favourites in the summers!
Ingredients:
-
1 cup
plain yogurt
, beaten well
-
1 medium
apple
, washed and cut into 1 inch sized cubes
-
1 large
pear
, washed and cut into 1 inch sized cubes
-
1 large
tomato
, washed,halved and cut into 1 inch sized cubes
-
4 slices
pineapple
, cut into 1 inch sized cubes
-
1 medium
onion
, peeled,washed and finely chopped
-
1 medium
cucumber
, peeled,washed,halved,de-seeded and cut into 1 inch sized cubes
-
15
fresh mint leaves
, cleaned,washed and finely chopped
-
1 teaspoon
cumin seed
, dry roasted and powdered
-
salt
-
¼ teaspoon
freshly crushed
black peppercorns
-
½ cup
fresh cream
-
½ teaspoon
red chili powder
Directions:
1
Add the roasted cumin powder to the yogurt in a bowl.
2
Mix in salt, peppercorns and fresh cream.
3
Whisk well.
4
Add chopped fruits and veggies.
5
Mix well.
6
Serve chilled, sprinkled with red chilli powder as an accompaniment to chicken and vegetarian curry dishes.
7
Enjoy!
Browse Our Top Dip Recipes
Nutritional Facts for The Dance Of Flavours Fruit And Veggie Raita
Serving Size: 1 (1019 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 525.4
-
- Calories from Fat 244
- 46%
- Total Fat 27.1 g
- 41%
- Saturated Fat 16.4 g
- 82%
- Cholesterol 97.4 mg
- 32%
- Sodium 100.0 mg
- 4%
- Total Carbohydrate 69.7 g
- 23%
- Dietary Fiber 10.2 g
- 40%
- Sugars 46.0 g
- 184%
- Protein 9.5 g
- 19%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-1">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-2">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>