A healthier rendition of the popular Indian dish, that doesn't use gobs of butter and tons of heavy cream. Adapted from Eat, Shrink & Be Merry!
- 2 tablespoons butter
- 1 cup chopped onion
- 2 teaspoons minced garlic
- 1 tablespoon grated gingerroot
- 1 teaspoon chili powder
- 1⁄2 teaspoon ground turmeric
- 1⁄4 teaspoon ground cinnamon
- 1 (19 ounce) can crushed tomatoes, undrained
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon fresh ground black pepper
- 1 whole rotisserie-cooked chicken, skin removed and meat cut up
- 1⁄3 cup light cream (5%)
- 1⁄4 cup light sour cream or 1⁄4 cup light plain yogurt
- 1 tablespoon minced fresh cilantro
- hot cooked basmati rice (optional)
- Melt butter in a deep, 10-inch skillet over medium heat; add onions and garlic; cook slowly, stirring often, until onions are tender - about five minutes.
- Add gingerroot, chili powder, turmeric and cinnamon; cook one more minute.
- Add undrained tomatoes, tomato paste, brown sugar, salt and pepper; reduce heat to low; cover and simmer for 10 minutes, stirring occasionally.
- Add cut-up chicken, cream and sour cream; simmer, uncovered, for five more minutes.
- Remove from heat and stir in cilantro; serve over hot basmati rice, if desired.