Recipe by Jennifer D.
This recipe is healthy,low fat, cheap and amazingly delicious. I'm not a vegetarian and did not miss the meat at all. In fact I would rather eat this. I came up with this one day on my own when I was in the mood for chili but did not have any chop meat. I also would have added a can of corn had I had it on hand.
- 2 tablespoons canola oil
- 1 medium zucchini, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 5 garlic cloves, finely chopped
- 1 medium red pepper, diced
- 2 (14 1/2 ounce) cans black beans (rinsed and drained)
- 2 (14 1/2 ounce) cans diced tomatoes
- 1 (8 ounce) can tomato sauce
- chopped jalapeno, from a can (optional)
- 1⁄2 cup water
- 2 -3 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon salt
- low-fat sour cream
- shredded cheddar cheese
Directions See How It's Made
- Saute zucchini, carrots, celery, onion, garlic and pepper in oil, covered until slightly softened over medium heat for about 10 minutes, add chili powder, and cumin, stir. Add beans, diced tomatoes, tomato sauce and jalapenos (if using), water and salt. Bring to a boil, simmer on low, covered for about 2 and a half hours or until vegetables are cooked through. Serve over rice and garnish with cheese, sour cream and avocado.