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    You are in: Home / Recipes / The Best Tofu Scramble Recipe
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    The Best Tofu Scramble

    The Best Tofu Scramble. Photo by JeffreyMc

    1/3 Photos of The Best Tofu Scramble

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    drbecca26's Note:

    Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan on medium-high heat, saute the onions in oil until translucent.
    2. 2
      In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
    3. 3
      Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
    4. 4
      Toss with tomatoes and serve immediately.

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    Ratings & Reviews:

    • on June 20, 2009

      55

      i've made this a couple times and it's really yummy. you can play around with the spices and omit the yeast flakes if you're like me and forget to add them--it still turns out great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2013

      55

      I took out the oil, and it brings the calories from fat way down. Just caramelize some onions (can add garlic and shallots too) in low-sodium vegetable broth and use as needed. This dish was great. 5 stars.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2013

      55

      My first attempt at tofu scramble. Delicious!! Will definitely be a mainstay of my meal plan.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for The Best Tofu Scramble

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.6
     
    Calories from Fat 109
    61%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 444.5 mg
    18%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.3 g
    9%
    Protein 12.9 g
    25%

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