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    You are in: Home / Recipes / The Best Tofu Burger Recipe
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    The Best Tofu Burger

    The Best Tofu Burger. Photo by FranBow

    1/2 Photos of The Best Tofu Burger

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    FranBow's Note:

    I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

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    Ingredients:

    Serves: 8

    Yield:

    burgers

    Units: US | Metric

    • 1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
    • 1/2 cup onion, finely chopped
    • 1/2 cup oats, finely ground or 1/2 cup oat bran
    • 1/2 cup almonds or 1/2 cup walnuts, finely chopped
    • 1/4 cup wheat germ
    • 1/4 cup nutritional yeast
    • 1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
    • 1 tablespoon McCormick's Montreal Brand steak seasoning
    • 1 tablespoon soy sauce
    • 2 eggs
    • 2 tablespoons oil
    • 1/2 cup barbecue sauce

    Directions:

    1. 1
      Combine in food processor til well combined but not mushy.
    2. 2
      Form into 8 patties.
    3. 3
      Fry 5 mins per side until brown and crispy.
    4. 4
      or bake 20-25 min @ 375.
    5. 5
      I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

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    Ratings & Reviews:

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    Nutritional Facts for The Best Tofu Burger

    Serving Size: 1 (124 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 112
    49%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 46.5 mg
    15%
    Sodium 313.3 mg
    13%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.3 g
    21%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    beans

    McCormick's Montreal Brand steak seasoning

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