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    You are in: Home / Recipes / The Best Pan-Fried Tofu Recipe
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    The Best Pan-Fried Tofu

    1/3 Photos of The Best Pan-Fried Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    4 mins

    12 mins

    Aioli_Queen's Note:

    I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take your block of tofu and wrap it in several layers of paper towels.
    2. 2
      Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
    3. 3
      Slice the tofu into pieces about 1/2 an inch thick.
    4. 4
      Set tofu aside.
    5. 5
      If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
    6. 6
      If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
    7. 7
      Add oil to heated pan.
    8. 8
      Gently spread oil over the entire surface of the pan.
    9. 9
      Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
    10. 10
      Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
    11. 11
      The second side will only take about 4 minutes to cook.
    12. 12
      When they are evenly browned take them out of the pan and place them on paper towels to drain.
    13. 13
      These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

    Ratings & Reviews:

    • on October 09, 2013

      45

      yes people, drain tofo first ...under towels... put weight on top...

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2013

      55

      I LOVE this tofu! Made with peanut oil but will try olive oil next time. It was crispy on the outside which I have had trouble doing with tofu in the past. I ate with Potsticker Gyoza dipping sauce and also mixed into a quinoa and lettuce salad with cucumbers, carrots and grapes, delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2013

      55

      on frying tofu...the directions should warn you of the hazard of not draining tofu completely! I drained mine extensively on many changed layers of paper towels. Still I had a LOT of splashing of hot oil from the moisture that remained in the tofu. It did get beautifully crispy but please be sure that the tofu is as dry as it can be!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for The Best Pan-Fried Tofu

    Serving Size: 1 (119 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 251.7
     
    Calories from Fat 179
    71%
    Total Fat 19.9 g
    30%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 27.2 mg
    1%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.3 g
    5%
    Protein 18.5 g
    37%

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