Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / The Best on Earth Karahi (wok) Low Fat Fish Korma Recipe
    Lost? Site Map

    The Best on Earth Karahi (wok) Low Fat Fish Korma

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    45 mins

    35 mins

    Charishma_Ramchandani's Note:

    This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    To be ground to a paste

    • 1 1/2 inches fresh ginger, washed,peeled and chopped
    • 3 whole dried red chilies
    • 1 large onion, peeled,washed and chopped

    Directions:

    1. 1
      Grind all the ingredients that have to be ground in a mixer/grinder.
    2. 2
      In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
    3. 3
      Mix thoroughly so as to coat the fish in the masala marinade.
    4. 4
      Cover the bowl and marinate for 20 minutes.
    5. 5
      After 20 minutes, heat ghee in a wok.
    6. 6
      Toss in the cloves, cardamoms, cinnamon and bay leaves.
    7. 7
      Stir-fry for a few seconds to a minute.
    8. 8
      Fold in the sliced onions.
    9. 9
      Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
    10. 10
      Add the fish pieces to the onions alongwith the marinade.
    11. 11
      Stir well.
    12. 12
      Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
    13. 13
      Remove from heat.
    14. 14
      Serve hot with long grain White Basmati rice.
    15. 15
      Enjoy!

    Ratings & Reviews:

    • on October 07, 2013

      35

      Yikes! Too many onions! Overwhelmed the dish! My fish also became a mushy mess. Any ideas about how to get firmer, chunkier pieces?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2010

      45

      Very tasty recipe that goes really well with steamed white rice. I used cod from Alaska and kept the pieces bigger than bite size pieces because I did not want the pieces to disintegrate while stir frying. After the onions are nicely browned, the actual cooking of fish was quite fast. Thank you for sharing this recipe. Made for Asian forums India tag game Mar 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for The Best on Earth Karahi (wok) Low Fat Fish Korma

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.5
     
    Calories from Fat 92
    44%
    Total Fat 10.3 g
    15%
    Saturated Fat 6.3 g
    31%
    Cholesterol 26.4 mg
    8%
    Sodium 34.3 mg
    1%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 17.4 g
    69%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    fish

    cloves

    green cardamoms

    fresh ginger

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes