The Best Low Carb Muffin in a Cup!

Total Time
Prep 3 mins
Cook 1 min

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

Ingredients Nutrition


  1. Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
  2. Add all dry ingredients and nuts and stir with a fork until combined.
  3. Add egg and stir until completely incorporated.
  4. Microwave on full power for one minute.
  5. Invert onto plate and serve with butter or cream cheese, ENJOY!


Most Helpful

WOW!!! Delicious!!! I was worried about the calories..but I think this one muffin was enough for two servings!!! Great with a spritz of lite whipped topping?! YUMMY!!!

Diane P. April 30, 2015

This tasted like a treat for low carb - have to burn off those chocolate bunnies! Thanks! Made for PAC Spring '13

Cadillacgirl April 03, 2013

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