The Best Low Carb Muffin in a Cup!

READY IN: 4mins
Recipe by Summers

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

Top Review by Diane P.

WOW!!! Delicious!!! I was worried about the calories..but I think this one muffin was enough for two servings!!! Great with a spritz of lite whipped topping?! YUMMY!!!

Ingredients Nutrition


  1. Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
  2. Add all dry ingredients and nuts and stir with a fork until combined.
  3. Add egg and stir until completely incorporated.
  4. Microwave on full power for one minute.
  5. Invert onto plate and serve with butter or cream cheese, ENJOY!

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