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    You are in: Home / Recipes / The Best Low Carb Muffin in a Cup! Recipe
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    The Best Low Carb Muffin in a Cup!

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    3 mins

    1 mins

    Summers's Note:

    I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    large m ...

    Units: US | Metric

    Directions:

    1. 1
      Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
    2. 2
      Add all dry ingredients and nuts and stir with a fork until combined.
    3. 3
      Add egg and stir until completely incorporated.
    4. 4
      Microwave on full power for one minute.
    5. 5
      Invert onto plate and serve with butter or cream cheese, ENJOY!

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    Ratings & Reviews:

    • on April 03, 2013

      55

      This tasted like a treat for low carb - have to burn off those chocolate bunnies! Thanks! Made for PAC Spring '13

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Best Low Carb Muffin in a Cup!

    Serving Size: 1 (116 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 427.0
     
    Calories from Fat 321
    75%
    Total Fat 35.6 g
    54%
    Saturated Fat 9.5 g
    47%
    Cholesterol 186.0 mg
    62%
    Sodium 555.8 mg
    23%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 9.5 g
    38%
    Sugars 3.1 g
    12%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    almond flour

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