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    You are in: Home / Recipes / The Best Gluten Free, Yeast Free & Corn Free Flat Bread Recipe
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    The Best Gluten Free, Yeast Free & Corn Free Flat Bread

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    12 mins

    20 mins

    UmmBinat's Note:

    I have tried a number of flat breads and for all those frees this is my favorite so far. However eat it the same day as it goes hard and dry by the morrow. Modified from a recipe on to be corn free!

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    Serves: 6


    flat br ...

    Units: US | Metric

    • 1 1/4 cups gluten-free flour, blend (I use white rice flour and tapioca starch in half the amount)
    • 1/2 cup tapioca starch
    • 1/3 cup brown rice flour (fine ground)
    • 2 eggs
    • 2 tablespoons canola oil
    • 1 1/2 teaspoons baking soda
    • 2 teaspoons guar gum (if using a store bought GF flour blend that contains a gum already use 1 1/2 tsp)
    • 1 teaspoon sea salt
    • 3/4 cup warm water (plus or minus)


    1. 1
      Heat cast iron frying pan.
    2. 2
      Mix dry ingredients together and set aside.
    3. 3
      Combine eggs, oil, water and whisk to blend.
    4. 4
      Add to dry ingredients and mix well until dough forms a ball. Dough should be soft and pliable but able to be rolled out w/out sticking to everything. (Too sticky? Add a bit more flour. Too dry? A bit more water.).
    5. 5
      Knead on floured surface until smooth. Divide into equal pieces and roll out to thinly in a circle but not so thin that they will rip.
    6. 6
      Place on oiled pan if needed and cook 1-3 minutes on each side. Will brown slightly and bubble up.
    7. 7
      Set aside on a clean tea towel and cover with the other half. (The steam from the hot bread will help make each one softer.) Repeat placing cooked ones on top of each other until done.
    8. 8
      Then wrap around whatever you’d like!
    9. 9

    Ratings & Reviews:

    • on March 11, 2013


      After browsing numerous recipes I decided to try this one.I am so glad I did ! It was so easy AND delicious ! I must add I did use buttermilk in place of water ( I did warm it to room temp first ).And I used 1/2 cup Garfava in place of part of the GF flour blend. And I added 1/4 cup chia seeds to dough.Although I am a good cook I am not the best bread baker.So it is saying alot I had such good results the first time.I cant recommend this recipe enough.I sprinkled one side with Greek seasoning before flipping on griddle.There are many versions that can be done with the dough.Thanks so much for a great,fast yummy recipe !!!***

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for The Best Gluten Free, Yeast Free & Corn Free Flat Bread

    Serving Size: 1 (62 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 96.9
    Calories from Fat 58
    Total Fat 6.5 g
    Saturated Fat 0.9 g
    Cholesterol 62.0 mg
    Sodium 727.4 mg
    Total Carbohydrate 6.8 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 2.7 g

    The following items or measurements are not included:

    gluten-free flour

    tapioca starch

    guar gum

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