The Best Calamari Salad
Added January 17, 2006 | Recipe #151865
Total Time:
Prep Time:
Cook Time:
An easy inexpensive side dish goes great with grilled foods and grilled bread for the juice !!!!
Directions:
1
Clean calamari remove the fins and skin.
2
If you wish to use the tenacles cut them off above the eyes remove the hard center.
3
Cut the calamari into small rings.
4
Cook the calamari in boiling salted water for approx 1 minute drain and rinse under cold water.
5
Put into serving bowl add all the chopped ingredients stir to combine.
6
In a small bowl add vinegar and lemon juice wish in olive oil to make an emulsion
7
add to salad and stir to combine.
8
Refrigerate for several hours before serving.
Nutritional Facts for The Best Calamari Salad
Serving Size: 1 (232 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 417.3
-
- Calories from Fat 264
- 63%
- Total Fat 29.3 g
- 45%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 352.2 mg
- 117%
- Sodium 80.9 mg
- 3%
- Total Carbohydrate 14.2 g
- 4%
- Dietary Fiber 1.9 g
- 7%
- Sugars 4.5 g
- 18%
- Protein 24.9 g
- 49%
The following items or measurements are not included:
champagne vinegar
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