Prep 15 mins
Cook 0 mins
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by berts4.
- 236.59 ml fat free cream cheese
- 236.59 ml part-skim ricotta cheese
- 113.39 g fat-free sugar-free instant vanilla pudding mix, any flavour (1 large box or 2 small boxes, one good combo is cheescake flavor and white chocolate)
- 236.59 ml 1% low-fat milk
- 29.58 ml protein powder, that will enhance (2 scoops)
- Mix this altogether well with a hand mixer.