Recipe by internetnut
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by berts4.
- 1 cup fat free cream cheese
- 1 cup part-skim ricotta cheese
- 4 ounces fat-free sugar-free instant vanilla pudding mix, any flavour (1 large box or 2 small boxes, one good combo is cheescake flavor and white chocolate)
- 1 cup 1% low-fat milk
- 2 tablespoons protein powder, that will enhance (2 scoops)