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This sounded good to me but I changed a few things. I take a ripe small or medium banana peeled and frozen then slice it up, i use PB2 (peanut butter powder) 1 TBL of the peanut butter and 1 TBL of the chocolate PB2 and 1 scoop of 100% Premium Whey Protein plus Chocolate protein powder add all of this to 2 cups of unsweetened almond milk (I use the vanilla unsweetened which makes it even better), blend it up in a blender or use an immersion blender. I'm glad I came across this recipe it is excellent for a post cross fit or mma sparring session pick me up. My version is 315 calories and 27.6g of protein 14.9 sugars 39.1 total carbs.

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DLOMMA October 11, 2012

holy smokes this is great! super creamy and delish! i hate my protein shake mix, so i was looking for ways to dress it up - this is awesome. thank you!

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IAteMyGluestick October 06, 2009

I didn't think that a shake could replace a meal for me - but I decided to give it a try. I'm glad I did - this shake was delicious and definitely filling enough to replace a meal! Thanks for sharing :)

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gillygirl May 08, 2009

I also added some ice cubes. Really good, my favorite combo of flavors so I will be making this often. Thanks!

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kaec September 15, 2008

This was soooooo good! I used 1/2 banana instead of a whole to reduce amount of carbs. I also added about 4 ice cubes. It turned out really creamy, not too liquidy, and not to thick.

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JenniCat February 18, 2008

Great way to start the day!!

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pdcabos November 30, 2007
The Answer (Protein Shake)