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    You are in: Home / Recipes / The Answer (Protein Shake) Recipe
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    The Answer (Protein Shake)

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    3 mins

    1 min

    dane thomas's Note:

    So what's the question? Want to lose weight? Want to supplement your workout to tone muscle? Want to trick your kids into drinking something that tastes like a Reeses Pieces Cup but is actually healthy? Scroll down for "The Answer" I have been drinking this for breakfast and weekday dinners for the past year. Totally filling and delicious. Great for a post workout shake.

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    Ingredients:

    Serves: 1

    Yield:

    Shake

    Units: US | Metric

    Directions:

    1. 1
      Put them in the blender.
    2. 2
      Mix.
    3. 3
      Drink.
    4. 4
      Repeat Every Day.
    5. 5
      (Still Hungry? Add an extra banana next time).

    Ratings & Reviews:

    • on October 11, 2012

      55

      This sounded good to me but I changed a few things. I take a ripe small or medium banana peeled and frozen then slice it up, i use PB2 (peanut butter powder) 1 TBL of the peanut butter and 1 TBL of the chocolate PB2 and 1 scoop of 100% Premium Whey Protein plus Chocolate protein powder add all of this to 2 cups of unsweetened almond milk (I use the vanilla unsweetened which makes it even better), blend it up in a blender or use an immersion blender. I'm glad I came across this recipe it is excellent for a post cross fit or mma sparring session pick me up. My version is 315 calories and 27.6g of protein 14.9 sugars 39.1 total carbs.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2009

      55

      holy smokes this is great! super creamy and delish! i hate my protein shake mix, so i was looking for ways to dress it up - this is awesome. thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2009

      55

      I didn't think that a shake could replace a meal for me - but I decided to give it a try. I'm glad I did - this shake was delicious and definitely filling enough to replace a meal! Thanks for sharing :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for The Answer (Protein Shake)

    Serving Size: 1 (395 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 376.4
     
    Calories from Fat 150
    39%
    Total Fat 16.7 g
    25%
    Saturated Fat 3.6 g
    18%
    Cholesterol 4.9 mg
    1%
    Sodium 250.9 mg
    10%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 4.9 g
    19%
    Sugars 29.8 g
    119%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    chocolate whey protein powder

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