Prep 3 mins
Cook 1 min
So what's the question? Want to lose weight? Want to supplement your workout to tone muscle? Want to trick your kids into drinking something that tastes like a Reeses Pieces Cup but is actually healthy? Scroll down for "The Answer" I have been drinking this for breakfast and weekday dinners for the past year. Totally filling and delicious. Great for a post workout shake.
- 1 cup nonfat milk
- 1 scoop chocolate whey protein powder
- 1 banana
- 2 tablespoons peanut butter (Chunky)
- Put them in the blender.
- Repeat Every Day.
- (Still Hungry? Add an extra banana next time).
This sounded good to me but I changed a few things. I take a ripe small or medium banana peeled and frozen then slice it up, i use PB2 (peanut butter powder) 1 TBL of the peanut butter and 1 TBL of the chocolate PB2 and 1 scoop of 100% Premium Whey Protein plus Chocolate protein powder add all of this to 2 cups of unsweetened almond milk (I use the vanilla unsweetened which makes it even better), blend it up in a blender or use an immersion blender. I'm glad I came across this recipe it is excellent for a post cross fit or mma sparring session pick me up. My version is 315 calories and 27.6g of protein 14.9 sugars 39.1 total carbs.
holy smokes this is great! super creamy and delish! i hate my protein shake mix, so i was looking for ways to dress it up - this is awesome. thank you!
I didn't think that a shake could replace a meal for me - but I decided to give it a try. I'm glad I did - this shake was delicious and definitely filling enough to replace a meal! Thanks for sharing :)