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    You are in: Home / Recipes / Thanksgiving Kale Salad (Kale & Quinoa) Recipe
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    Thanksgiving Kale Salad (Kale & Quinoa)

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    15 mins

    17 mins

    Katzen's Note:

    Good anytime, the cranberries and pumpkin seeds in this dish will brighten up your Thanksgiving table. The sterols and zinc in the pumpkin seeds help your immune system for the cold winter ahead. The earthy sweetness of the kale is set off nicely by the nutty flavour of the quinoa. Use both red and white quinoa for a nice colour variation. Source: Chatelaine

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Salad

    • 1 cup quinoa
    • 2 1/2 cups water, divided
    • 8 cups kale, stems removed, cut into ribbons
    • 1/2 cup pumpkin seeds
    • 1/2 cup dried cranberries, juice-sweetened preferred

    Dressing

    Directions:

    1. 1
      Place quinoa and 1.5 cups of water into a medium pot. Bring to a boil, reduce heat, then simmer for 15 minutes. Remove from heat for five minutes, then fluff with a fork. Let cool.
    2. 2
      Place kale and 1 cup water in a large pot and steam for two minutes. Drain well.
    3. 3
      Place cooked quinoa into kale pot. Add seeds and berries. Mix well to combine.
    4. 4
      Mix all dressing ingredients together in a bowl and add to pot.
    5. 5
      Combine well. Serve warm immediately or chill and serve.

    Ratings & Reviews:

    • on April 04, 2013

      25

      Not what we expected, doubt I'd make I again. Not much flavor and not sure how to improve the revipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thanksgiving Kale Salad (Kale & Quinoa)

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.6
     
    Calories from Fat 137
    48%
    Total Fat 15.3 g
    23%
    Saturated Fat 6.0 g
    30%
    Cholesterol 20.3 mg
    6%
    Sodium 306.4 mg
    12%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.5 g
    2%
    Protein 10.3 g
    20%

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