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    You are in: Home / Recipes / Thank You Berry Much Smoothie (Vegan) Recipe
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    Thank You Berry Much Smoothie (Vegan)

    1/1 Photo of Thank You Berry Much Smoothie (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Cookgirl's Note:

    Modified from 'Eat Well, Eat Raw' by Douglas McNish and found in a local publication. Very adaptable recipe!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup orange juice, freshly squeezed (I replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice)
    • 6 strawberries, hulled and washed well
    • 10 blueberries
    • 4 blackberries
    • 4 raspberries
    • 1 banana, peeled (I used 1/2 large banana)
    • 1 fresh dates (or 1 teaspoon date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 teaspoon date molasses aka dibs tamar)

    Directions:

    1. 1
      Combine all the ingredients in a blender; blending at HIGH speed until smooth*.
    2. 2
      *In our KitchenAid blender the smoothie was blended 1 full minute.

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    Ratings & Reviews:

    • on April 13, 2013

      55

      I didn't have any blackberries so I doubled up on the raspberries but that's the only deviation I made to the recipe. I love the bit of sweetness imparted by the date. Delicious and very easy to adjust to the fruit you have on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thank You Berry Much Smoothie (Vegan)

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 135.6
     
    Calories from Fat 5
    45%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.3 mg
    0%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 3.2 g
    12%
    Sugars 22.4 g
    89%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    blackberries

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