Total Time
Prep 15 mins
Cook 0 mins

The Complete Idiot’s Guide to Glycemic Index Snacks. Serves 5 – serve with peanut sauce

Ingredients Nutrition


  1. Place rice noodles in a large bowl and cover with hot water. Let sit 5-8 minutes, until just tender.
  2. Drain noodles and rinse with cold water. Spread on a kitchen towel and pat dry.
  3. Divide noodles into 2 long logs and cut to total 10 equal portions.
  4. Arrange lettuce leaves on work surface. Mound 1 portion of noodles on top followed by 1/10 of cucumber, carrot and apple. Top with about 3 mint leaves and 4 cilantro leaves.
  5. Fold lettuce leaves over filling and secure with toothpicks.