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    You are in: Home / Recipes / Thai Tuna – Ww 6 Pointsplus Recipe
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    Thai Tuna – Ww 6 Pointsplus

    Thai Tuna – Ww 6 Pointsplus. Photo by mersaydees

    1/1 Photo of Thai Tuna – Ww 6 Pointsplus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    6 mins

    4 mins

    mersaydees's Note:

    Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. This is featured as a 10 minute dinner for one and can be easily adapted to more than 1 serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together first 5 marinade ingredients in glass pie plate.
    2. 2
      Add the tuna steak and turn to coat.
    3. 3
      Cover pie plate with wax paper and microwave on High 1 ½ minutes.
    4. 4
      Sprinkle tuna with scallion.
    5. 5
      Cover and microwave 1 ½ minutes.
    6. 6
      Allow to stand 1 minute before serving.

    Ratings & Reviews:

    • on May 02, 2011

      45

      This was very good. The marinade packs a good flavour punch and the recipe couldn't be easier to prepare. I'll be making this again. Thank you for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2012

      45

      Yum! Easy recipe for a busy Ash Wednesday! I got to marinate the fish for about an hour and I am glad I did. I actually added the juice of one blood orange and some fresh grated ginger to the marinade. I cooked two very small pieces and they were cooked at about medium after 2.5 minutes. The texture of the tuna isn't as buttery when cooked in the microwave, but it was wonderfully fast and easy to cleanup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thai Tuna – Ww 6 Pointsplus

    Serving Size: 1 (199 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 98
    34%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.4 g
    12%
    Cholesterol 64.6 mg
    21%
    Sodium 574.0 mg
    23%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.8 g
    11%
    Protein 41.1 g
    82%

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