Thai Style Steamed Ocean Trout
Added October 14, 2006 | Recipe #190164
Total Time:
Prep Time:
Cook Time:
an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
Directions:
1
in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
2
add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
3
put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
4
place the fish on plate, skin side up.
5
cover the skin with the chopped corriander (leaves and roots) and the chillies.
6
put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
7
strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
8
reduce some of the broth and serve over fish.
9
best served with steamed jasmine rice.
Nutritional Facts for Thai Style Steamed Ocean Trout
Serving Size: 1 (370 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 124.6
-
- Calories from Fat 43
- 34%
- Total Fat 4.7 g
- 7%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 36.2 mg
- 12%
- Sodium 1393.9 mg
- 58%
- Total Carbohydrate 4.6 g
- 1%
- Dietary Fiber 0.8 g
- 3%
- Sugars 1.8 g
- 7%
- Protein 15.8 g
- 31%
The following items or measurements are not included:
kaffir lime leaves
fresh ginger
fresh coriander
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