Total Time
Prep 35 mins
Cook 25 mins

This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.

Ingredients Nutrition


  1. Place diced carrots, onion, peppers, and garlic (not the peas yet) in a kettle with a small amount of water and curry powder. Simmer about 5 minutes until tender.
  2. Add zucchini, cover, and simmer 5 more minutes.
  3. Blend all the remaining ingredients, except the peas and garboanzos or lentils, in a blender until smooth.
  4. Add the blended ingredients, the peas, and the garbanzos or lentils to the rest of the vegetables. Heat and serve over rice.
Most Helpful

This was easy to make and my family enjoyed it. Thanks for the recipe.

Cilantro in Canada May 28, 2012

Delicious! I will make again- full of wonderful flavor and quite filling.

EKOFaith May 13, 2012

Made for ZWT and it is very good. Nice and spicy, lots of good veggies. Made for ZWT.

CaliforniaJan July 01, 2010