Total Time
Prep 35 mins
Cook 25 mins

This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.

Ingredients Nutrition


  1. Place diced carrots, onion, peppers, and garlic (not the peas yet) in a kettle with a small amount of water and curry powder. Simmer about 5 minutes until tender.
  2. Add zucchini, cover, and simmer 5 more minutes.
  3. Blend all the remaining ingredients, except the peas and garboanzos or lentils, in a blender until smooth.
  4. Add the blended ingredients, the peas, and the garbanzos or lentils to the rest of the vegetables. Heat and serve over rice.
Most Helpful

4 5

This was easy to make and my family enjoyed it. Thanks for the recipe.

5 5

Delicious! I will make again- full of wonderful flavor and quite filling.

5 5

Made for ZWT and it is very good. Nice and spicy, lots of good veggies. Made for ZWT.