Thai Stir-Fry Chicken and Vegetables
Added April 06, 2009 | Recipe #364766
Total Time:
Prep Time:
Cook Time:
I adapted this recipe from one I found in a magazine. I lived in Thailand for 5 years and it uses all the ingredients I think of when I think of Thai food. I use a lot of chili flakes, so it ends up very spicy, so cut it down by at least half if you prefer it milder. It serves 2 hungry people or 4 if you like smaller portions. Serve over steamed Jasmine rice.
Ingredients:
-
assorted
vegetable
, broccoli, green onion, yellow onion, bok choy, etc
(your choice, cut into bite sized pieces)
-
1 lb
chicken
, cut in bite sized pieces
-
¼ cup
fresh coriander
, chopped
-
3
garlic cloves
, smashed with the side of a knife and chopped finely
-
1 tablespoon
ginger paste
-
1 tablespoon
chili flakes
-
3 tablespoons
vegetable oil
-
1 tablespoon
fish sauce
-
2 tablespoons
thai
soy sauce
-
2 tablespoons
thai
oyster sauce
-
1⁄3; teaspoon
sugar
-
¼ cup
water
-
lime
(for garnish)
Directions:
1
Heat oil until hot, over medium-high heat (not smoking though). Add the garlic and ginger. Immediately, add the chicken. Cook, stirring constantly until cooked.
2
Add veggies and sauces, water and chili flakes and sugar (I always taste it before adding the sugar in case it’s not needed).
3
Continue to stir fry until the vegetables are cooked through but still somewhat firm.
4
Stir in handful of chopped coriander.
5
Garnish with a wedge or two of lime.
Nutritional Facts for Thai Stir-Fry Chicken and Vegetables
Serving Size: 1 (218 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 524.6
-
- Calories from Fat 377
- 71%
- Total Fat 41.9 g
- 64%
- Saturated Fat 8.7 g
- 43%
- Cholesterol 103.5 mg
- 34%
- Sodium 2330.6 mg
- 97%
- Total Carbohydrate 8.2 g
- 2%
- Dietary Fiber 1.7 g
- 6%
- Sugars 1.7 g
- 6%
- Protein 29.1 g
- 58%
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