Total Time
Prep 10 mins
Cook 0 mins

A very healthy and delicious addition to any meal. Very simple to prepare if you have a mandolin or shredding knife. A box grater will work although it will be a much coarser consistency.

Ingredients Nutrition


  1. Combine the seeds and place in a small dry skillet. Toast lightly until they give off a pleasant aroma. Remove from the skillet to prevent scorching and reserve.
  2. Combine all the remaining ingredients except the duck and lime wedge and toss gently but thoroughly. You can substitute any meat for the duck.
  3. Serve, garnishing with the duck meat and squeezed lime wedge and a sprinkle of the toasted seeds.

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