http://www.food.com/recipe/thai-pineapple-peanut-fried-rice-150510
Thai Pineapple-Peanut Fried Rice
Added January 06, 2006 | Recipe #150510
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Prep Time:
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A delicious recipe obtained from Kraft foods. This is a great way to introduce tofu to your family.
Directions:
1
Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce.
2
Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet.
3
Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute.
4
Add rice and pineapple; stir and cook until heated through, about 3 minutes.
5
Add tofu, peanuts, basil and reserved teriyaki; stir until heated through.
6
For a kick add red pepper flakes with tofu.
Ratings & Reviews:
This dish was excellent and flavorful. I did, however, made a few changes. I added 1 tbsp minced fresh ginger and couple pinches cayenne pepper to the tofu marinade. I also added four ounces water chestnuts in with the green onions. I think extra-firm tofu might be better given it will be sauteed. There seemed to be just a bit too much rice. Cutting the rice down to 1 3/4 cups or 1 1/2 cups might give the whole dish a flavor boost. All in all, this was tasty stuff! I will be making it again!
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Nutritional Facts for Thai Pineapple-Peanut Fried Rice
Serving Size: 1 (293 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 569.5
Calories from Fat 158
27%
Total Fat 17.6 g
27%
Saturated Fat 2.8 g
14%
Cholesterol 0.0 mg
0%
Sodium 709.6 mg
29%
Total Carbohydrate 88.1 g
29%
Dietary Fiber 7.0 g
28%
Sugars 11.0 g
44%
Protein 18.6 g
37%
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