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    You are in: Home / Recipes / Thai Mango Salad Recipe
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    Thai Mango Salad

    Thai Mango Salad. Photo by Baby Kato

    1/1 Photo of Thai Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    20 mins

    7 mins

    Jaceyt11's Note:

    My new low fat (without the peanuts) favorite summer salad!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Finely grate peel from 1 line and place in bowl along with lime juice. Whisk in soy sauce, sugar and jalapeno until sugar/honey is dissolved. Gradually whisk in oil until blended. Add salt to taste. Set aside.
    2. 2
      Toast peanuts by placing chopped nuts on baking sheet in a single layer in 350 oven. Toast 7 – 10 minutes, stirring occasionally until fragrant.
    3. 3
      Peel mango, then cut away chunks of fruit from pit. Cut into thin strips and place in bowl. Seed peppers and cut into thin strips and add to mango. Coarsely grate carrot and thinly sliced green onions and add to bowl with coriander. Toss gently to combine.
    4. 4
      Add dressing and toss until mixed. Sprinkle with peanuts.

    Ratings & Reviews:

    • on April 23, 2010

      55

      Just in time for dinner tonight! Easy & light. Not too sweet but savory too. I skipped the peanuts but that didn't effect the overall. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2014

      45

      This was a lovely salad. I can't wait to make it with the Cilantro and green onions, I know that it will be awesome. Today, I made as written but had to omit those ingredients as I was out. The salad was good without them, but will be even better with them. I will re-rate at that time. Next time, I will decrease the amount of soya sauce (personal preference only). Thank you for sharing this tasty dish. Made for Spring Pac 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thai Mango Salad

    Serving Size: 1 (118 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 96.0
     
    Calories from Fat 47
    49%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 107.7 mg
    4%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 9.1 g
    36%
    Protein 2.0 g
    4%

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