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    You are in: Home / Recipes / Thai Mango Salad Recipe
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    Thai Mango Salad

    Thai Mango Salad. Photo by awalde

    1/2 Photos of Thai Mango Salad

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Nat Da Brat's Note:

    This is a nice side salad that I first had as a side at a Thai restaurant, but we like to have it with just about anything. It's a nice combo of sweet and spice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
    2. 2
      Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
    3. 3
      Gradually whisk in peanut oil until blended.
    4. 4
      Add shallot, mix well.
    5. 5
      Set dressing aside.
    6. 6
      Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
    7. 7
      Seed sweet pepper, cut into very thin strips and add to mangoes.
    8. 8
      Add carrot, half of green onions, and cilantro. Toss gently until combined.
    9. 9
      Add dressing and a pinch of salt, toss until mixed.
    10. 10
      Sprinkle with nuts and remaining green onions.
    11. 11
      Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on July 18, 2009

      I made this recipe and took it to a gathering, it went over so well that I have been asked to bring it again and again!!!delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      45

      Great recipe. I had to use a different pepper since there were no Thai peppers available UGH Made for March Photo Event

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2007

      45

      I used the dressing on a combination of mangoes, shallots and carrots. It was very good!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thai Mango Salad

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.1
     
    Calories from Fat 122
    44%
    Total Fat 13.6 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 372.3 mg
    15%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 5.9 g
    23%
    Sugars 29.4 g
    117%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    Thai peppers

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