Thai Curry Stir Fry

carolinafan's Note:

Heart Healthy Recipe

• Total Time: 30 mins
• Prep Time: 20 mins
• Cook Time: 10 mins

Ingredients:

Servings: 6

• 1 cup reduced-sodium chicken broth
• 1 tablespoon reduced sodium soy sauce
• 2 teaspoons cornstarch
• 2 teaspoons curry powder
• 1/4 teaspoon crushed red pepper flakes
• 1 lb boneless pork chop
• 1/2 medium onion, cut into slivers
• 2 garlic cloves, minced
• 3 cups broccoli florets
• 1 cup diagonally sliced carrot
• 1 teaspoon canola oil
• 3 cups hot cooked rice
• 1/4 cup lightly dry roasted salted peanut

Directions:

1. Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside.
2. Trim fat from pork chops. Thinly slice across the grain into bite-size strips. Set aside.
3. Lightly coat a nonstick wok or large skillet with cooking spray. Heat over medium-high heat; stir-fry onion and garlic for 1 minute. Remove from wok.
4. Add broccoli and carrot to wok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.
5. Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.
6. Serve pork mixture over hot cooked rice. Sprinkle with peanuts.

Reviews

[Chef Jeff S]

I was looking for a way to make a curry sauce, and this is it! I didn't follow the recipe to a T as I was looking for a vegetarian dish. But the sauce this recipe makes was perfect!