Total Time
Prep 5 mins
Cook 16 mins

A lightened restaurant favorite, so you get a traditional Thai flavor for less than 400 calories. GOOD TO KNOW: Peanuts are high in monounsaturated fat and protein. Use this Thai sauce in moderation so you get the peanut flavor and nutrients but not all the calories.

Ingredients Nutrition


  1. Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
  2. Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and sliced diagonally into pieces.
  3. Combine the cucumber slices and chopped cilantro in a bowl.
  4. Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
  5. Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
  6. Fold in sides of tortillas, and serve immediately.


Most Helpful

Easy and simple to make, plus make a great summer dinner complete with just a tomato salad. Thanks for sharing. Made for ZWT9.

ellie_ August 21, 2013

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