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    You are in: Home / Recipes / Tfina Pkaila (Tunisian Stew) Recipe
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    Tfina Pkaila (Tunisian Stew)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    20 mins

    1 hrs 45 mins

    Member #610488's Note:

    This recipe is from an article about Sukkot in the Crown Heights, Brooklyn area.

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    Ingredients:

    Servings:

    Units: US | Metric

    MEATBALLS

    SOUP

    • 59.14 ml olive oil
    • 453.59 g beef short rib (flanken-cut)
    • kosher salt & freshly ground black pepper, to taste
    • 4 garlic cloves, finely chopped
    • 1 large yellow onion, minced
    • 1182.95 ml beef stock
    • 170.09 g spinach leaves, chopped
    • 453.59 g can white kidney beans, rinsed drained
    • cooked couscous, for serving

    Directions:

    1. 1
      Heat oil in a 6-qt saucepan over medium-high heat. Add onions and cook, stirring, until soft (5 minutes). Using a slotted spoon, transfer onions to a bowl.
    2. 2
      Stir in chuck, cumin, pepper, cilantro, parsley, salt, paprika, cinnamon, and egg. Form mixture into about forty very small balls.
    3. 3
      Return saucepan and oil to medium-high heat. Add meatballs and cook, turning, until browned all over (4 minutes). Transfer to a plate and set aside.
    4. 4
      Return saucepan to medium-high heat and add oil. Season ribs with salt and pepper. Working in batches, add ribs, and cook, turning, until browned on all sides (8 minutes). Transfer ribs to a plate and set aside.
    5. 5
      Add garlic and onions to pan, and cook, stirring, until lightly caramelized (5 minutes). Return ribs to pan along with stock and bring to a boil. Reduce heat to medium-low, cover and cook until beef is just tender (1 hour).
    6. 6
      Add meatballs and cook until tender (8 minutes). Add spinach and beans and cook until spinach and beans are tender (4 minutes). Serve over cooked couscous.

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    Nutritional Facts for Tfina Pkaila (Tunisian Stew)

    Serving Size: 1 (391 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 707.9
     
    Calories from Fat 503
    71%
    Total Fat 55.9 g
    86%
    Saturated Fat 19.6 g
    98%
    Cholesterol 140.6 mg
    46%
    Sodium 1959.0 mg
    81%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.2 g
    12%
    Protein 33.0 g
    66%

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