Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tfina Pkaila (Tunisian Stew) Recipe
    Lost? Site Map

    Tfina Pkaila (Tunisian Stew)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    20 mins

    1 hr 45 mins

    Member #610488's Note:

    This recipe is from an article about Sukkot in the Crown Heights, Brooklyn area.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    MEATBALLS

    SOUP

    • 1/4 cup olive oil
    • 1 lb beef short rib (flanken-cut)
    • kosher salt & freshly ground black pepper, to taste
    • 4 garlic cloves, finely chopped
    • 1 large yellow onion, minced
    • 5 cups beef stock
    • 6 ounces spinach leaves, chopped
    • 1 (16 ounce) can white kidney beans, rinsed drained
    • cooked couscous, for serving

    Directions:

    1. 1
      Heat oil in a 6-qt saucepan over medium-high heat. Add onions and cook, stirring, until soft (5 minutes). Using a slotted spoon, transfer onions to a bowl.
    2. 2
      Stir in chuck, cumin, pepper, cilantro, parsley, salt, paprika, cinnamon, and egg. Form mixture into about forty very small balls.
    3. 3
      Return saucepan and oil to medium-high heat. Add meatballs and cook, turning, until browned all over (4 minutes). Transfer to a plate and set aside.
    4. 4
      Return saucepan to medium-high heat and add oil. Season ribs with salt and pepper. Working in batches, add ribs, and cook, turning, until browned on all sides (8 minutes). Transfer ribs to a plate and set aside.
    5. 5
      Add garlic and onions to pan, and cook, stirring, until lightly caramelized (5 minutes). Return ribs to pan along with stock and bring to a boil. Reduce heat to medium-low, cover and cook until beef is just tender (1 hour).
    6. 6
      Add meatballs and cook until tender (8 minutes). Add spinach and beans and cook until spinach and beans are tender (4 minutes). Serve over cooked couscous.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tfina Pkaila (Tunisian Stew)

    Serving Size: 1 (391 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 707.9
     
    Calories from Fat 503
    71%
    Total Fat 55.9 g
    86%
    Saturated Fat 19.6 g
    98%
    Cholesterol 140.6 mg
    46%
    Sodium 1959.0 mg
    81%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.2 g
    12%
    Protein 33.0 g
    66%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes