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    You are in: Home / Recipes / Texas Cowpoke Trail Mix Recipe
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    Texas Cowpoke Trail Mix

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

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    • on January 28, 2011

      This trail mix is soooooooooo good! It is sweet (but not overly so), salty and just plain addictive! YUM! I made half the recipe for just my sis and me and it disappeared within the day. lol :)
      I used a no-sugar added apple and cinnamon whole spelt cereal and some puffed rye squares and for the fruit cranberries, prunes and currants. Mmmm! The optional coconut is a must for me.
      THANK YOU SO MUCH for sharing this great recipe with us, RecipeNut!

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    • on October 10, 2004

      Part of what was so wonderful was that I had all the ingredients without any problem. I used organic honey nut o's cereal and dribs and drabs of dried fruit. (I always end up with 3 apricots, 2 prunes, etc.) I omitted the coconut (my kids will not really eat it). The taste is lightly sweet and cinnamony. A good healthy treat.

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    • on September 15, 2002

      This just came out of the oven and is so good I couldn't wait until it cooled down to try it -- and to write this review. Extremely simple to make, and I cut down on the cost by buying the ingredients at a bulk food store. I used a variety of dried fruit, including apricots, pears, plums, prunes, apple slices and peaches. The smell while it was baking was heavenly, and I just tried some and it tastes divine, with just a light hint of sweetness and cinnamon. I only used one large cookie sheet; don't know if I should have used two, but the one large one worked fine. A little bit stuck to the foil, but not much. A true 5 star recipe; thanks for posting it!

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    Nutritional Facts for Texas Cowpoke Trail Mix

    Serving Size: 1 (93 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.1
     
    Calories from Fat 192
    53%
    Total Fat 21.3 g
    32%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 353.4 mg
    14%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 6.4 g
    25%
    Sugars 6.1 g
    24%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    cereal

    pretzel sticks

    Detailed Nutrition Values About Nutrition Info
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